Main Dishes

Chickpea Stir-Fry Bowl

Jen Voegeli
August 16, 2017
12
Ingredients
1 large onion, diced
5 cloves of garlic, finely diced or minced
2 (8 oz) cans of water chestnuts, drained
1 (8 oz) can of cut baby corn, drained
3 tablespoons tamari
Teriyaki sauce
Olive oil
10 oz bag of frozen broccoli
2 (15 oz) cans of chickpeas, drained
6 servings of instant brown/white rice, cooked according to package instructions.
Instructions Preheat oven to 450 degrees Cook rice according to package instructions. Drain chickpeas and spread on a baking sheet in one layer. Add ? cup teriyaki sauce and toss well Roast chickpeas for...
See the full directions on my site
Nutritions

Calories
4110

Sodium
3378mg
140% DV

Fat
112g
173% DV

Protein
205g
411% DV

Carbs
509g
173% DV

Fiber
142g
569% DV

Diabetic-Friendly Other Holidays Dairy-Free Low-Calorie Vegan Dinner Low-Fat Asian Beans/Legumes Low-Carbohydrate Vegetarian

Similar Recipes

Slow Cooker Black Bean and Corn Salsa Chicken {Freezer Meal} Recipe

Slow Cooker Black Bean and Corn Salsa Chicken is such an easy dump-and-go slow cooker recipe.You can serve it over rice, in tortillas, with chips, or eat it like chili. We love it. Also, this recipe can easily be doubled. We like to double the recipe and save half of it for a later date. ...

The post Slow Cooker Black Bean and Corn Salsa Chicken {Freezer Meal} Recipe appeared first on Six Sisters' Stuff.