Main Dishes
August 16, 2017
Calories
4110
Sodium
3378mg
140% DV
Fat
112g
173% DV
Protein
205g
411% DV
Carbs
509g
173% DV
Fiber
142g
569% DV
Chickpea Stir-Fry Bowl
12
Ingredients
1 large onion, diced
5 cloves of garlic, finely diced or minced
2 (8 oz) cans of water chestnuts, drained
1 (8 oz) can of cut baby corn, drained
3 tablespoons tamari
Teriyaki sauce
Olive oil
10 oz bag of frozen broccoli
2 (15 oz) cans of chickpeas, drained
6 servings of instant brown/white rice, cooked according to package instructions.
1 large onion, diced
5 cloves of garlic, finely diced or minced
2 (8 oz) cans of water chestnuts, drained
1 (8 oz) can of cut baby corn, drained
3 tablespoons tamari
Teriyaki sauce
Olive oil
10 oz bag of frozen broccoli
2 (15 oz) cans of chickpeas, drained
6 servings of instant brown/white rice, cooked according to package instructions.
Instructions
Preheat oven to 450 degrees
Cook rice according to package instructions.
Drain chickpeas and spread on a baking sheet in one layer. Add ? cup teriyaki sauce and toss well
Roast chickpeas for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4110
Sodium
3378mg
140% DV
Fat
112g
173% DV
Protein
205g
411% DV
Carbs
509g
173% DV
Fiber
142g
569% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
30g
152%
Polysaturated Fat
29g
184%
Monosaturated Fat
52g
329%
Cholesterol
153mg
51%
Sodium
3378mg
140%
Potassium
8311mg
237%
Protein
205g
411%
% DAILY VALUE*
Total Carbohydrate
Fiber
142g
569%
Sugar
88g
176%
Vitamin A
1222IU
24%
Vitamin B6
6mg
346%
Vitamin C
155mg
258%
Calcium
950mg
95%
Iron
55mg
308%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.