Main DishesAugust 16, 2017
Calories
4110
Sodium
3378mg
140% DV
Fat
112g
173% DV
Protein
205g
411% DV
Carbs
509g
173% DV
Fiber
142g
569% DV
Chickpea Stir-Fry Bowl
68
Ingredients
1 large onion, diced
5 cloves of garlic, finely diced or minced
2 (8 oz) cans of water chestnuts, drained
1 (8 oz) can of cut baby corn, drained
3 tablespoons tamari
Teriyaki sauce
Olive oil
10 oz bag of frozen broccoli
2 (15 oz) cans of chickpeas, drained
6 servings of instant brown/white rice, cooked according to package instructions.
1 large onion, diced
5 cloves of garlic, finely diced or minced
2 (8 oz) cans of water chestnuts, drained
1 (8 oz) can of cut baby corn, drained
3 tablespoons tamari
Teriyaki sauce
Olive oil
10 oz bag of frozen broccoli
2 (15 oz) cans of chickpeas, drained
6 servings of instant brown/white rice, cooked according to package instructions.
Instructions
Preheat oven to 450 degrees
Cook rice according to package instructions.
Drain chickpeas and spread on a baking sheet in one layer. Add ? cup teriyaki sauce and toss well
Roast chickpeas for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4110
Sodium
3378mg
140% DV
Fat
112g
173% DV
Protein
205g
411% DV
Carbs
509g
173% DV
Fiber
142g
569% DV
