Main Dishes

Chickpea Stir-Fry Bowl

August 16, 2017

Ingredients
1 large onion, diced
5 cloves of garlic, finely diced or minced
2 (8 oz) cans of water chestnuts, drained
1 (8 oz) can of cut baby corn, drained
3 tablespoons tamari
Teriyaki sauce
Olive oil
10 oz bag of frozen broccoli
2 (15 oz) cans of chickpeas, drained
6 servings of instant brown/white rice, cooked according to package instructions.

Instructions Preheat oven to 450 degrees Cook rice according to package instructions. Drain chickpeas and spread on a baking sheet in one layer. Add ? cup teriyaki sauce and toss well Roast chickpeas for...
See the full directions on my site

Nutritions

Calories
4110

Sodium
3378mg
140% DV

Fat
112g
173% DV

Protein
205g
411% DV

Carbs
509g
173% DV

Fiber
142g
569% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 30g 152%

Polysaturated Fat 29g 184%

Monosaturated Fat 52g 329%

Cholesterol 153mg 51%

Sodium 3378mg 140%

Potassium 8311mg 237%

Protein 205g 411%

% DAILY VALUE^*

Total Carbohydrate

Fiber 142g 569%

Sugar 88g 176%

Vitamin A 1222IU 24%

Vitamin B6 6mg 346%

Vitamin C 155mg 258%

Calcium 950mg 95%

Iron 55mg 308%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Other Holidays Dairy-Free Low-Calorie Vegan Dinner Low-Fat Asian Beans/Legumes Low-Carbohydrate Vegetarian

Chickpea Stir-Fry Bowl

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