Main Dishes

Chickpea Stir-Fry Bowl

37
Ingredients
1 large onion, diced
5 cloves of garlic, finely diced or minced
2 (8 oz) cans of water chestnuts, drained
1 (8 oz) can of cut baby corn, drained
3 tablespoons tamari
Teriyaki sauce
Olive oil
10 oz bag of frozen broccoli
2 (15 oz) cans of chickpeas, drained
6 servings of instant brown/white rice, cooked according to package instructions.
Instructions Preheat oven to 450 degrees Cook rice according to package instructions. Drain chickpeas and spread on a baking sheet in one layer. Add ? cup teriyaki sauce and toss well Roast chickpeas for...
See the full directions on my site
Nutritions

Calories
4110

Sodium
3378mg
140% DV

Fat
112g
173% DV

Protein
205g
411% DV

Carbs
509g
173% DV

Fiber
142g
569% DV

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Our oven-roasted broccoli steaks are a great way to change up the way you can make broccoli! It is an easy vegetable side dish or can be transformed into be the main dish.  Have you ever tried any broccoli steak recipes before? It is a great way to use the whole head of broccoli, not ...

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