Main Dishes
September 22, 2015
Calories
478
Sodium
2768mg
115% DV
Fat
19g
29% DV
Protein
6g
13% DV
Carbs
61g
20% DV
Fiber
10g
42% DV
Chili-Rubbed Fish Tacos with Apple Jicama Salsa
28
Lighten up your next Taco Tuesday with this chili-rubbed tilapia tacos, topped with a fresh and crunchy apple-jicama salsa.
4 large tilapia filets
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon salt
1/2 jicama, peeled and diced
1 large apple, diced (I used mcintosh, pink lady would be good too)
2 tablespoons cilantro, finely chopped
2 cloves garlic
1/4 red onion, diced
1 teaspoon lemon or lime juice
2 teaspoons olive oil
additional salt, to taste
chopped avocado (optional)
1 bag of small corn or flour tortillas
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon salt
1/2 jicama, peeled and diced
1 large apple, diced (I used mcintosh, pink lady would be good too)
2 tablespoons cilantro, finely chopped
2 cloves garlic
1/4 red onion, diced
1 teaspoon lemon or lime juice
2 teaspoons olive oil
additional salt, to taste
chopped avocado (optional)
1 bag of small corn or flour tortillas
Mix chili powder, cumin, salt together in a small bowl and rub over thawed tilapia fillets. Set aside.
Peel and dice jicama and place into small serving bowl. Add diced apple, cilantro, garlic, onion,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
478
Sodium
2768mg
115% DV
Fat
19g
29% DV
Protein
6g
13% DV
Carbs
61g
20% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
3g
22%
Monosaturated Fat
11g
73%
Cholesterol
1mg
0%
Sodium
2768mg
115%
Potassium
516mg
14%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
21g
42%
Vitamin A
2550IU
51%
Vitamin B6
1mg
56%
Vitamin C
25mg
41%
Calcium
94mg
9%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.