Chinese Sauteed Tomato and Tofu

February 04, 2014

179

The appetizing trick of this skinny dish lies in the tomato sweetness and sour, as well as the fresh vegetable aroma stressed by the stir frying cuisine method. The tofu becomes increasingly luscious when saturated with tomato juice. Also, tofu and tomato have two kinds of tender textures which go very well together.

14 oz. firm tofu
14 oz. tomato
2 cloves garlic
1 oz. garlic sprout (optional)
1/8 oz. ginger
1 1/2 T. vegetable oil
1 tsp. salt
1 tsp. light soy sauce
3/4 tsp. sugar (optional)
1/2 tsp. sesame oil

Chop the tofu into 3/4? cubes. Add 1/2 tsp. salt and 1/2 tsp. vegetable oil (amounts not included in the ingredient list) into a wok of water and heat to the boil. Blanch the chopped tofu in the water for 5...
See the full directions on my site

Nutritions

Calories
153

Sodium
708mg
29% DV

Fat
9g
14% DV

Protein
10g
21% DV

Carbs
6g
2% DV

Fiber
1g
7% DV