Side DishesFebruary 04, 2014
Calories
153
Sodium
708mg
29% DV
Fat
9g
14% DV
Protein
10g
21% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
Chinese Sauteed Tomato and Tofu
179
The appetizing trick of this skinny dish lies in the tomato sweetness and sour, as well as the fresh vegetable aroma stressed by the stir frying cuisine method. The tofu becomes increasingly luscious when saturated with tomato juice. Also, tofu and tomato have two kinds of tender textures which go very well together.
4
14 oz. firm tofu
14 oz. tomato
2 cloves garlic
1 oz. garlic sprout (optional)
1/8 oz. ginger
1 1/2 T. vegetable oil
1 tsp. salt
1 tsp. light soy sauce
3/4 tsp. sugar (optional)
1/2 tsp. sesame oil
14 oz. tomato
2 cloves garlic
1 oz. garlic sprout (optional)
1/8 oz. ginger
1 1/2 T. vegetable oil
1 tsp. salt
1 tsp. light soy sauce
3/4 tsp. sugar (optional)
1/2 tsp. sesame oil
Chop the tofu into 3/4? cubes. Add 1/2 tsp. salt and 1/2 tsp. vegetable oil (amounts not included in the ingredient list) into a wok of water and heat to the boil. Blanch the chopped tofu in the water for 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
153
Sodium
708mg
29% DV
Fat
9g
14% DV
Protein
10g
21% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat2g16%
Monosaturated Fat1g11%
Cholesterol1mg0%
Sodium708mg29%
Potassium173mg4%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g5%
Vitamin A546IU10%
Vitamin B61mg57%
Vitamin C11mg18%
Calcium158mg15%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.