Side Dishes

Chinese Sauteed Tomato and Tofu

104

The appetizing trick of this skinny dish lies in the tomato sweetness and sour, as well as the fresh vegetable aroma stressed by the stir frying cuisine method. The tofu becomes increasingly luscious when saturated with tomato juice. Also, tofu and tomato have two kinds of tender textures which go very well together.

4
14 oz. firm tofu
14 oz. tomato
2 cloves garlic
1 oz. garlic sprout (optional)
1/8 oz. ginger
1 1/2 T. vegetable oil
1 tsp. salt
1 tsp. light soy sauce
3/4 tsp. sugar (optional)
1/2 tsp. sesame oil
Chop the tofu into 3/4? cubes. Add 1/2 tsp. salt and 1/2 tsp. vegetable oil (amounts not included in the ingredient list) into a wok of water and heat to the boil. Blanch the chopped tofu in the water for 5...
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Nutritions

Calories
153

Sodium
708mg
29% DV

Fat
9g
14% DV

Protein
10g
21% DV

Carbs
6g
2% DV

Fiber
1g
7% DV