Main Dishes January 25, 2017
Calories
762
Sodium
714mg
29% DV
Fat
65g
100% DV
Protein
7g
15% DV
Carbs
33g
11% DV
Fiber
5g
23% DV
Chunky Monkey Protein Smoothie
1947
A wholesome, high protein breakfast is less than 5 minutes away with this Chunky Monkey Protein Smoothie! Dairy-free, gluten-free, vegan, and loaded with chocolate, peanut butter, and banana goodness!
2
1-2 cups ice ( I like to use 2 cups for a very thick smoothie )
1 banana ( sliced and frozen )
1 cup Silk Unsweetened Vanilla Cashew Milk or Silk Chocolate Cashew Milk
1 scoop (about ΒΌ cup) plant-based chocolate protein powder or 1 (5.3 ounce) Silk Vanilla Dairy-Free Yogurt Alternative
1-2 tablespoons unsweetened cocoa powder*
1-2 tablespoons peanut butter
Pinch of salt
Optional Garnish: dairy-free chocolate chips
1 banana ( sliced and frozen )
1 cup Silk Unsweetened Vanilla Cashew Milk or Silk Chocolate Cashew Milk
1 scoop (about ΒΌ cup) plant-based chocolate protein powder or 1 (5.3 ounce) Silk Vanilla Dairy-Free Yogurt Alternative
1-2 tablespoons unsweetened cocoa powder*
1-2 tablespoons peanut butter
Pinch of salt
Optional Garnish: dairy-free chocolate chips
Add all ingredients to a blender and puree until thick and smooth. Garnish with chocolate chips, if desired. Serve immediately!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
762
Sodium
714mg
29% DV
Fat
65g
100% DV
Protein
7g
15% DV
Carbs
33g
11% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 41g 206%
Polysaturated Fat 3g 21%
Monosaturated Fat 20g 129%
Cholesterol 178mg 59%
Sodium 714mg 29%
Potassium 636mg 18%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 20g 40%
Vitamin A 2157IU 43%
Vitamin B6 0.48999999999999994mg 24%
Vitamin C 12mg 20%
Calcium 165mg 16%
Iron 0.6mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
