Main Dishes

Chunky Monkey Protein Smoothie

1471

A wholesome, high protein breakfast is less than 5 minutes away with this Chunky Monkey Protein Smoothie! Dairy-free, gluten-free, vegan, and loaded with chocolate, peanut butter, and banana goodness!

2
1-2 cups ice ( I like to use 2 cups for a very thick smoothie )
1 banana ( sliced and frozen )
1 cup Silk Unsweetened Vanilla Cashew Milk or Silk Chocolate Cashew Milk
1 scoop (about ¼ cup) plant-based chocolate protein powder or 1 (5.3 ounce) Silk Vanilla Dairy-Free Yogurt Alternative
1-2 tablespoons unsweetened cocoa powder*
1-2 tablespoons peanut butter
Pinch of salt
Optional Garnish: dairy-free chocolate chips
Add all ingredients to a blender and puree until thick and smooth. Garnish with chocolate chips, if desired. Serve immediately!
See the full directions on my site
Nutritions

Calories
762

Sodium
714mg
29% DV

Fat
65g
100% DV

Protein
7g
15% DV

Carbs
33g
11% DV

Fiber
5g
23% DV

Without further ado, I offer the internet an actual chunk of my life. 8 months of research, sourcing, mixing, chilling, shaping, baking, cooling and testing, for literally THE best modern day vegan gluten free Toll House cookies you will ever eat.

1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips
10
  1. In a small bowl, mix together the chia and water. Allow to sit, while you prep the wet ingredients.
  2. Add sugar to melted butter and mix well. Follow with chia, vanilla and coconut milk and...
    See the full directions on my site
Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

Slow Cooker Monday Pie

92

Monday Pie. How to make the most delicious Monday pie using your roast dinner leftovers in the slow cooker. Then how to transform your Monday pie leftovers into a delicious Tuesday Carbonara. Works well with leftover roast beef, roast turkey, roast chicken, roast ham, or roast lamb.

Soft and fluffy homemade dinner rolls are the perfect addition to any meal. From a holiday spread on Thanksgiving or Christmas to a simple Sunday supper at Grandma's, the warm, buttery yeast rolls always disappear fast. They're a family favorite with both kids and adults!

0.25 oz package dry active yeast
1/4 c lukewarm water
3/4 c whole milk ( scalded )
1/4 c shortening
1/4 c sugar
1 t salt
1 egg
3 c all purpose flour
1 T melted butter
15
  • In a small bowl, stir together yeast and warm water. Allow to rest for 5-10 minutes, until foamy.
  • In a large mixing bowl fitted with a dough hook or paddle attachment, combine scalded milk,...
    See the full directions on my site
Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV
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