CincoDeMayo HORCHATA made Healthy!
May 05, 2014
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If you have ever had a Horchata, you will LOVE this recipe, not only because it's delicious but because you can feel great about drinking it and sharing it with your loved ones. It's super simple to make and beats any other Horchata recipe right out of the water, lol! :)
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INGREDIENTS:
1 cup brown rice, raw
5 cups water ( filtered )
3/4 cup coconut milk
2 teaspoons vanilla extract
1 tablespoon ground cinnamon
1/2 teaspoon stevia ( pure powder, or 1/3 cup raw honey )
1 cup brown rice, raw
5 cups water ( filtered )
3/4 cup coconut milk
2 teaspoons vanilla extract
1 tablespoon ground cinnamon
1/2 teaspoon stevia ( pure powder, or 1/3 cup raw honey )
Directions
1. Place rice and water in blender and mix 1 full minute. Let set 4 hours.
2. Strain t he rice, using a nut milk bag , squeezing out all of the extra water into a pitcher.
3. Pour the rice milk in the pitcher back into the blender and add all of the remaining ingredients.
4. Mix well and serve over ice.
Nutritions
Calories
419
Sodium
258mg
10% DV
Fat
26g
40% DV
Protein
11g
23% DV
Carbs
69g
23% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 77%
Polysaturated Fat 5g 32%
Monosaturated Fat 5g 35%
Cholesterol 5mg 1%
Sodium 258mg 10%
Potassium 360mg 10%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 37%
Sugar 1g 3%
Vitamin A 14IU 0%
Vitamin B6 4mg 222%
Vitamin C 5mg 9%
Calcium 83mg 8%
Iron 7mg 41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
