Salads July 16, 2014
Calories
126
Sodium
236mg
9% DV
Fat
7g
11% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Claremont Salad
153
An classic Jewish Deli favorite and great substitute for coleslaw without the mayo!
8
Salad ingredients:
1 head of green cabbage, cut into large cubes
2 medium carrots, sliced into coins
1 green pepper, sliced thinly
2 cucumbers, sliced thinly
1 large red onion, sliced into thin rings
Marinade:
1/4 c. + 4 tbsp. apple cider vinegar
3 tbsp. warm water
3 tbsp. grapeseed oil (or other vegetable oil)
3 tbsp. extra virgin olive oil
1/8 tsp. liquid stevia (or 6 tablespoons white sugar)
1/2 tsp. salt
1/2 tsp. garlic powder
1 head of green cabbage, cut into large cubes
2 medium carrots, sliced into coins
1 green pepper, sliced thinly
2 cucumbers, sliced thinly
1 large red onion, sliced into thin rings
Marinade:
1/4 c. + 4 tbsp. apple cider vinegar
3 tbsp. warm water
3 tbsp. grapeseed oil (or other vegetable oil)
3 tbsp. extra virgin olive oil
1/8 tsp. liquid stevia (or 6 tablespoons white sugar)
1/2 tsp. salt
1/2 tsp. garlic powder
Combine ingredients for marinade. Add prepared vegetables and allow the salad to marinade overnight or longer.
Nutritions
Calories
126
Sodium
236mg
9% DV
Fat
7g
11% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 8%
Monosaturated Fat 4g 29%
Cholesterol 1mg 0%
Sodium 236mg 9%
Potassium 220mg 6%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 3g 7%
Vitamin A 5821IU 116%
Vitamin B6 0.49mg 24%
Vitamin C 8mg 13%
Calcium 28mg 2%
Iron 0.42999999999999994mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
