Side Dishes

Cocoa Almonds

March 23, 2013

Homemade version of chocolate covered almonds! Sugar free, protein packed, chocolaty snack!

6 ounces whole natural almonds (1 small can of Blue Diamond)
1 Tablespoon of Cocoa (Hershey's is my favorite)
2 packets of Splenda (or other non caloric sweetener)
Dash of sea salt (maybe 1/4 teaspoon)

1) Add Cocoa and Splenda to the can of almonds and shake until well combined. 2) Spread Cocoa coated almonds onto an un-greased baking sheet. 3) Lightly, but evenly cover the almonds with sea salt. 4) Bake...
See the full directions on my site

Nutritions

Calories
679

Sodium
45mg
1% DV

Fat
15g
24% DV

Protein
16g
32% DV

Carbs
102g
34% DV

Fiber
7g
29% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 16%

Polysaturated Fat 4g 27%

Monosaturated Fat 8g 50%

Cholesterol 1mg 0%

Sodium 45mg 1%

Potassium 547mg 15%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 29%

Sugar 36g 72%

Vitamin A 1.0IU 0%

Vitamin B6 0.27mg 13%

Vitamin C 1mg 2%

Calcium 119mg 11%

Iron 6mg 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Snack Baked Dairy-Free Low-Calorie Gluten-Free Low-Sodium American Low-Fat Sugar Free High-Fiber Easter Low-Carbohydrate Low-Sulfite Vegetarian

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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