Side Dishes
March 23, 2013
Calories
679
Sodium
45mg
1% DV
Fat
15g
24% DV
Protein
16g
32% DV
Carbs
102g
34% DV
Fiber
7g
29% DV
Cocoa Almonds
99
Homemade version of chocolate covered almonds! Sugar free, protein packed, chocolaty snack!
5
6 ounces whole natural almonds (1 small can of Blue Diamond)
1 Tablespoon of Cocoa (Hershey's is my favorite)
2 packets of Splenda (or other non caloric sweetener)
Dash of sea salt (maybe 1/4 teaspoon)
1 Tablespoon of Cocoa (Hershey's is my favorite)
2 packets of Splenda (or other non caloric sweetener)
Dash of sea salt (maybe 1/4 teaspoon)
1) Add Cocoa and Splenda to the can of almonds and shake until well combined.
2) Spread Cocoa coated almonds onto an un-greased baking sheet.
3) Lightly, but evenly cover the almonds with sea salt.
4) Bake...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
679
Sodium
45mg
1% DV
Fat
15g
24% DV
Protein
16g
32% DV
Carbs
102g
34% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
4g
27%
Monosaturated Fat
8g
50%
Cholesterol
1mg
0%
Sodium
45mg
1%
Potassium
547mg
15%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
36g
72%
Vitamin A
1.0IU
0%
Vitamin B6
0.27mg
13%
Vitamin C
1mg
2%
Calcium
119mg
11%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
