Side DishesMarch 23, 2013
Calories
679
Sodium
45mg
1% DV
Fat
15g
24% DV
Protein
16g
32% DV
Carbs
102g
34% DV
Fiber
7g
29% DV
Cocoa Almonds
252
Homemade version of chocolate covered almonds! Sugar free, protein packed, chocolaty snack!
5
6 ounces whole natural almonds (1 small can of Blue Diamond)
1 Tablespoon of Cocoa (Hershey's is my favorite)
2 packets of Splenda (or other non caloric sweetener)
Dash of sea salt (maybe 1/4 teaspoon)
1 Tablespoon of Cocoa (Hershey's is my favorite)
2 packets of Splenda (or other non caloric sweetener)
Dash of sea salt (maybe 1/4 teaspoon)
1) Add Cocoa and Splenda to the can of almonds and shake until well combined.
2) Spread Cocoa coated almonds onto an un-greased baking sheet.
3) Lightly, but evenly cover the almonds with sea salt.
4) Bake...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
679
Sodium
45mg
1% DV
Fat
15g
24% DV
Protein
16g
32% DV
Carbs
102g
34% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat4g27%
Monosaturated Fat8g50%
Cholesterol1mg0%
Sodium45mg1%
Potassium547mg15%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar36g72%
Vitamin A1.0IU0%
Vitamin B60.27mg13%
Vitamin C1mg2%
Calcium119mg11%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.