Main Dishes
May 18, 2016
Calories
458
Sodium
8mg
0% DV
Fat
36g
55% DV
Protein
1g
3% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
Cod Fish Tacos
108
These healthy cod fish tacos drizzled in southwest sauce are firm in texture and superior in flavor!
8
1 ½ pounds fresh Cod
Kosher salt and freshly ground black pepper
2 tablespoons coconut oil
2 limes
¼ cup cilantro leaves, freshly chopped
½ red onion, thinly sliced
1 cup shredded green cabbage
¼ cup finely diced red bell pepper (for garnish)
2 tablespoons fresh cilantro, chopped (for garnish)
6-8 small tortillas (use corn tortillas for gluten free)
Southwest Dipping Sauce:
½ cup mayonnaise (for vegan use vegan mayonnaise)
1 teaspoon of lime juice
2 teaspoons honey
1 teaspoon white vinegar
¼ teaspoon cayenne pepper
½ teaspoon paprika
¼ teaspoon cumin
¼ teaspoon garlic salt
¼ teaspoon dry oregano
Kosher salt and freshly ground black pepper
2 tablespoons coconut oil
2 limes
¼ cup cilantro leaves, freshly chopped
½ red onion, thinly sliced
1 cup shredded green cabbage
¼ cup finely diced red bell pepper (for garnish)
2 tablespoons fresh cilantro, chopped (for garnish)
6-8 small tortillas (use corn tortillas for gluten free)
Southwest Dipping Sauce:
½ cup mayonnaise (for vegan use vegan mayonnaise)
1 teaspoon of lime juice
2 teaspoons honey
1 teaspoon white vinegar
¼ teaspoon cayenne pepper
½ teaspoon paprika
¼ teaspoon cumin
¼ teaspoon garlic salt
¼ teaspoon dry oregano
For the fish: In an 8 x 8 inch baking pan add 1 tablespoon of melted coconut oil to the bottom. Spread fish on top and sprinkle with ½ teaspoon salt and a dash of black pepper. Preheat oven to 350 degrees...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
458
Sodium
8mg
0% DV
Fat
36g
55% DV
Protein
1g
3% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
61%
Polysaturated Fat
4g
27%
Monosaturated Fat
19g
121%
Cholesterol
233mg
78%
Sodium
8mg
0%
Potassium
77mg
2%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
2g
4%
Vitamin A
41437IU
828%
Vitamin B6
0.54mg
27%
Vitamin C
7mg
12%
Calcium
57mg
5%
Iron
0.94mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.