Main Dishes

Cod Fish Tacos

May 18, 2016

107

These healthy cod fish tacos drizzled in southwest sauce are firm in texture and superior in flavor!

1 ½ pounds fresh Cod
Kosher salt and freshly ground black pepper
2 tablespoons coconut oil
2 limes
¼ cup cilantro leaves, freshly chopped
½ red onion, thinly sliced
1 cup shredded green cabbage
¼ cup finely diced red bell pepper (for garnish)
2 tablespoons fresh cilantro, chopped (for garnish)
6-8 small tortillas (use corn tortillas for gluten free)
Southwest Dipping Sauce:
½ cup mayonnaise (for vegan use vegan mayonnaise)
1 teaspoon of lime juice
2 teaspoons honey
1 teaspoon white vinegar
¼ teaspoon cayenne pepper
½ teaspoon paprika
¼ teaspoon cumin
¼ teaspoon garlic salt
¼ teaspoon dry oregano

For the fish: In an 8 x 8 inch baking pan add 1 tablespoon of melted coconut oil to the bottom. Spread fish on top and sprinkle with ½ teaspoon salt and a dash of black pepper. Preheat oven to 350 degrees...
See the full directions on my site

Nutritions

Calories
458

Sodium
8mg
0% DV

Fat
36g
55% DV

Protein
1g
3% DV

Carbs
13g
4% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 61%

Polysaturated Fat 4g 27%

Monosaturated Fat 19g 121%

Cholesterol 233mg 78%

Sodium 8mg 0%

Potassium 77mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 2g 4%

Vitamin A 41437IU 828%

Vitamin B6 0.54mg 27%

Vitamin C 7mg 12%

Calcium 57mg 5%

Iron 0.94mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Mexican Dairy-Free Low-Calorie Gluten-Free Dinner Low-Fat Fish Low-Carbohydrate Baked Sugar Free

Similar Recipes

Vegan Gluten Free Cookies- Copycat Toll House Cookie Recipe

364

https://mostlydomestic.com/recipe/copycat-toll-house-style-cookies-vegan-gluten-free-refined-sugar-free/

Without further ado, I offer the internet an actual chunk of my life. 8 months of research, sourcing, mixing, chilling, shaping, baking, cooling and testing, for literally THE best modern day vegan gluten free Toll House cookies you will ever eat.

1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

In a small bowl, mix together the chia and water. Allow to sit, while you prep the wet ingredients.
Add sugar to melted butter and mix well. Follow with chia, vanilla and coconut milk and...
See the full directions on my site

Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

smoked aubergine, tomato and chickpea casserole

141

A gloriously satisfying, restorative and nutritious bowl of goodness.

Try it

See the full directions on my site

pear, walnut and pomegranate salad

A quick, simple but really tasty seasonal salad

Try it

See the full directions on my site

Slow Cooker Monday Pie

Monday Pie. How to make the most delicious Monday pie using your roast dinner leftovers in the slow cooker. Then how to transform your Monday pie leftovers into a delicious Tuesday Carbonara. Works well with leftover roast beef, roast turkey, roast chicken, roast ham, or roast lamb.

Try it

See the full directions on my site

Creamy Garlic Shrimp Pasta

https://www.healthylifetrainer.com/creamy-garlic-shrimp-pasta/

Creamy garlic shrimp pasta is a lovely family dinner that you can make in less than 30 minutes.

Full recipe here: Creamy Garlic Shrimp Pasta

See the full directions on my site

Spanish Chicken and Rice

Kitchen Sanctuary

Juicy chicken, spicy chorizo and tender vegetables with delicious seasoned rice. All cooked in one pan with the oven doing most of the work.

Spanish Chicken and Rice

See the full directions on my site

Homemade Dinner Rolls

Soft and fluffy homemade dinner rolls are the perfect addition to any meal. From a holiday spread on Thanksgiving or Christmas to a simple Sunday supper at Grandma's, the warm, buttery yeast rolls always disappear fast. They're a family favorite with both kids and adults!

0.25 oz package dry active yeast
1/4 c lukewarm water
3/4 c whole milk ( scalded )
1/4 c shortening
1/4 c sugar
1 t salt
1 egg
3 c all purpose flour
1 T melted butter

In a small bowl, stir together yeast and warm water. Allow to rest for 5-10 minutes, until foamy.
In a large mixing bowl fitted with a dough hook or paddle attachment, combine scalded milk,...
See the full directions on my site

Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Loading more delicious recipes

Cod Fish Tacos

These healthy cod fish tacos drizzled in southwest sauce are firm in texture and superior in flavor!

Similar Recipes

How to Make Pretzel Bread

Mini Toffee Apple Crumble Pies

roast savoy cabbage with miso and sesame

Vegan Gluten Free Cookies- Copycat Toll House Cookie Recipe

Without further ado, I offer the internet an actual chunk of my life. 8 months of research, sourcing, mixing, chilling, shaping, baking, cooling and testing, for literally THE best modern day vegan gluten free Toll House cookies you will ever eat.

smoked aubergine, tomato and chickpea casserole

A gloriously satisfying, restorative and nutritious bowl of goodness.

pear, walnut and pomegranate salad

A quick, simple but really tasty seasonal salad

Slow Cooker Monday Pie

Monday Pie. How to make the most delicious Monday pie using your roast dinner leftovers in the slow cooker. Then how to transform your Monday pie leftovers into a delicious Tuesday Carbonara. Works well with leftover roast beef, roast turkey, roast chicken, roast ham, or roast lamb.

Creamy Garlic Shrimp Pasta

Creamy garlic shrimp pasta is a lovely family dinner that you can make in less than 30 minutes.

Spanish Chicken and Rice

Juicy chicken, spicy chorizo and tender vegetables with delicious seasoned rice. All cooked in one pan with the oven doing most of the work.

Homemade Dinner Rolls

Soft and fluffy homemade dinner rolls are the perfect addition to any meal. From a holiday spread on Thanksgiving or Christmas to a simple Sunday supper at Grandma's, the warm, buttery yeast rolls always disappear fast. They're a family favorite with both kids and adults!

Recipe of the Day

Air Fryer Pizza Hut Cookie Dough

Subscribe to newsletter