SaladsJanuary 28, 2015
Calories
303
Sodium
654mg
27% DV
Fat
22g
33% DV
Protein
4g
9% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
Color Explosion Salad
5
The name says it all... you just have to taste it! :)
6
2 cups green salad (shredded)
2 cups cabbage (shredded)
2 cups red cabbage (shredded)
1 cup beetroot (peeled and grated)
1 cup carrots (peeled and grated)
salt to taste
7 tbsp oil (divided)
vinegar to taste
2 cups cabbage (shredded)
2 cups red cabbage (shredded)
1 cup beetroot (peeled and grated)
1 cup carrots (peeled and grated)
salt to taste
7 tbsp oil (divided)
vinegar to taste
1. Put each of the vegetables in a separate bowls and add salt and vinegar to taste. Add 1 tablespoon of oil into the green salad, carrots and beetroot, and 2 tablespoons into the two cabbage bowls, Mix each at a time.
2. Arrange salads into a big plate at your convenience and enjoy! Bon appétit!
p.s. You can mix everything in one bowl and get a tremendous vitamine bomb, but I personally prefer it this way.
Nutritions
Calories
303
Sodium
654mg
27% DV
Fat
22g
33% DV
Protein
4g
9% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g21%
Monosaturated Fat15g93%
Cholesterol49mg16%
Sodium654mg27%
Potassium293mg8%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar10g21%
Vitamin A4070IU81%
Vitamin B60.32mg16%
Vitamin C30mg50%
Calcium104mg10%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.