Salads
January 28, 2015
Calories
303
Sodium
654mg
27% DV
Fat
22g
33% DV
Protein
4g
9% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
Color Explosion Salad
4
The name says it all... you just have to taste it! :)
6
2 cups green salad (shredded)
2 cups cabbage (shredded)
2 cups red cabbage (shredded)
1 cup beetroot (peeled and grated)
1 cup carrots (peeled and grated)
salt to taste
7 tbsp oil (divided)
vinegar to taste
2 cups cabbage (shredded)
2 cups red cabbage (shredded)
1 cup beetroot (peeled and grated)
1 cup carrots (peeled and grated)
salt to taste
7 tbsp oil (divided)
vinegar to taste
1. Put each of the vegetables in a separate bowls and add salt and vinegar to taste. Add 1 tablespoon of oil into the green salad, carrots and beetroot, and 2 tablespoons into the two cabbage bowls, Mix each at a time.
2. Arrange salads into a big plate at your convenience and enjoy! Bon appétit!
p.s. You can mix everything in one bowl and get a tremendous vitamine bomb, but I personally prefer it this way.
Nutritions
Calories
303
Sodium
654mg
27% DV
Fat
22g
33% DV
Protein
4g
9% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
3g
21%
Monosaturated Fat
15g
93%
Cholesterol
49mg
16%
Sodium
654mg
27%
Potassium
293mg
8%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
10g
21%
Vitamin A
4070IU
81%
Vitamin B6
0.32mg
16%
Vitamin C
30mg
50%
Calcium
104mg
10%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
