SaladsOctober 08, 2013
Calories
532
Sodium
1069mg
44% DV
Fat
23g
35% DV
Protein
16g
33% DV
Carbs
61g
20% DV
Fiber
4g
18% DV
Copycat Applebees Oriental Chicken Salad
143
One of my favorite salads from Applebee's oriental chicken salad! Here is the copycat recipe so you can make it at home! enjoy!
5
6 fully cooked Tyson breaded chicken strips
2 tablespoons olive oil
Salt and freshly ground black pepper
1/2 cup sliced almonds
6 to 8 cups romaine lettuce
1/4 cup shredded carrots
1/2 cup crispy rice noodles
Applebee's Oriental Salad Dressing
makes approximately 3/4 cup.
2 tablespoons sugar
1/4 cup rice vinegar
1/4 cup mayonnaise
2 tablespoons refined sesame oil
1 teaspoon toasted sesame oil
1 teaspoon Dijon mustard
2 tablespoons olive oil
Salt and freshly ground black pepper
1/2 cup sliced almonds
6 to 8 cups romaine lettuce
1/4 cup shredded carrots
1/2 cup crispy rice noodles
Applebee's Oriental Salad Dressing
makes approximately 3/4 cup.
2 tablespoons sugar
1/4 cup rice vinegar
1/4 cup mayonnaise
2 tablespoons refined sesame oil
1 teaspoon toasted sesame oil
1 teaspoon Dijon mustard
Toast the almonds in a small dry skillet over medium heat. Shake the pan gently. When you begin to smell the almonds, toast for a few seconds more, then immediately place the almonds on a paper towel. Allow them to cool for a moment or two.
Assemble salads by first putting down the lettuce, 3 to 4 cups per serving. Sprinkle each with 2 tablespoons of the carrots, 1/4 cup crispy rice noodles, and 1/4 cup toasted almonds. Arrange the chicken on top. Serve with plenty of the Applebee’s Oriental Salad Dressing.enjoy
Nutritions
Calories
532
Sodium
1069mg
44% DV
Fat
23g
35% DV
Protein
16g
33% DV
Carbs
61g
20% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat4g29%
Monosaturated Fat10g67%
Cholesterol36mg12%
Sodium1069mg44%
Potassium132mg3%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar28g56%
Vitamin A1521IU30%
Vitamin B63mg169%
Vitamin C6mg11%
Calcium187mg18%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.