Salads

Copycat Applebees Oriental Chicken Salad

kira vosk
October 08, 2013
78

One of my favorite salads from Applebee's oriental chicken salad! Here is the copycat recipe so you can make it at home! enjoy!

5
6 fully cooked Tyson breaded chicken strips
2 tablespoons olive oil
Salt and freshly ground black pepper
1/2 cup sliced almonds
6 to 8 cups romaine lettuce
1/4 cup shredded carrots
1/2 cup crispy rice noodles

Applebee's Oriental Salad Dressing
makes approximately 3/4 cup.
2 tablespoons sugar
1/4 cup rice vinegar
1/4 cup mayonnaise
2 tablespoons refined sesame oil
1 teaspoon toasted sesame oil
1 teaspoon Dijon mustard
Toast the almonds in a small dry skillet over medium heat. Shake the pan gently. When you begin to smell the almonds, toast for a few seconds more, then immediately place the almonds on a paper towel. Allow them to cool for a moment or two. Assemble salads by first putting down the lettuce, 3 to 4 cups per serving. Sprinkle each with 2 tablespoons of the carrots, 1/4 cup crispy rice noodles, and 1/4 cup toasted almonds. Arrange the chicken on top. Serve with plenty of the Applebee’s Oriental Salad Dressing.enjoy
Nutritions

Calories
532

Sodium
1069mg
44% DV

Fat
23g
35% DV

Protein
16g
33% DV

Carbs
61g
20% DV

Fiber
4g
18% DV
Diabetic-Friendly Chinese Vegetarian Low-Calorie Gluten-Free Vegan Low-Sodium Lunch Low-Fat High-Fiber Mixed Chicken Low-Carbohydrate Low-Sulfite

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Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV