Appetizers
July 31, 2015
Calories
3316
Sodium
1225mg
51% DV
Fat
186g
286% DV
Protein
13g
27% DV
Carbs
61g
20% DV
Fiber
24g
98% DV
CORN, TOMATO & AVOCADO SALAD
Corn, Tomato and Avocado Salad makes the ideal summer side dish to take advantage of the fresh garden produce. Serve with tortilla chips as a dip, too!
1
2 cups chopped Roma tomatoes
1 cup chopped red onion
1 small jalapeno pepper, chopped
¼ cup chopped poblano pepper
1½ cup fresh corn, cut off the cob
¼ cup fresh cilantro, chopped
2 teaspoons minced garlic
¼ teaspoon pepper
½ teaspoon salt
¼ cup lime juice
1 avocado, cut into small pieces
1 cup chopped red onion
1 small jalapeno pepper, chopped
¼ cup chopped poblano pepper
1½ cup fresh corn, cut off the cob
¼ cup fresh cilantro, chopped
2 teaspoons minced garlic
¼ teaspoon pepper
½ teaspoon salt
¼ cup lime juice
1 avocado, cut into small pieces
Combine all of the ingredients together in a bowl and stir gently to combine. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3316
Sodium
1225mg
51% DV
Fat
186g
286% DV
Protein
13g
27% DV
Carbs
61g
20% DV
Fiber
24g
98% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
45g
228%
Polysaturated Fat
35g
224%
Monosaturated Fat
104g
655%
Cholesterol
11mg
3%
Sodium
1225mg
51%
Potassium
2207mg
63%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
24g
98%
Sugar
23g
46%
Vitamin A
4641IU
92%
Vitamin B6
4mg
237%
Vitamin C
335mg
559%
Calcium
134mg
13%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
