Main DishesFebruary 16, 2015
Calories
114
Sodium
467mg
19% DV
Fat
8g
13% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
Creamy Cauliflower-Basil Pasta Sauce (Vegan)
24
This easy cauliflower pasta sauce is a unique take on the traditional butter and cream versions, but way healthier!
6
4-5 cups cauliflower florets (about 1 large head)
2 tablespoons nutritional yeast (optional)
2 tablespoons soy creamer or milk
¾ cup vegetable broth
½-1 teaspoon ground sea salt
¼ teaspoon freshly ground black pepper
½ cup fresh basil, chopped
2 tablespoons olive oil
5 garlic cloves, minced
2 tablespoons vegan butter
½ cup capers
2 tablespoons nutritional yeast (optional)
2 tablespoons soy creamer or milk
¾ cup vegetable broth
½-1 teaspoon ground sea salt
¼ teaspoon freshly ground black pepper
½ cup fresh basil, chopped
2 tablespoons olive oil
5 garlic cloves, minced
2 tablespoons vegan butter
½ cup capers
Boil the cauliflower over medium high for 7-10 minutes or until soft. Rinse and drain.
In a food processor or blender, add cauliflower, nutritional yeast (optional), soy creamer or milk, vegetable broth,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114
Sodium
467mg
19% DV
Fat
8g
13% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g8%
Monosaturated Fat5g32%
Cholesterol1mg0%
Sodium467mg19%
Potassium226mg6%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.7g1%
Vitamin A1687IU33%
Vitamin B60.6300000000000001mg31%
Vitamin C46mg77%
Calcium45mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.