SoupsAugust 28, 2016
Calories
470
Sodium
304mg
12% DV
Fat
32g
49% DV
Protein
7g
15% DV
Carbs
39g
13% DV
Fiber
2g
11% DV
Creamy Tomato Basil Soup Recipe
36
Thick and creamy Tomato basil soup made with tomatoes, basil, garlic and coconut cream (or regular cream) is comfort food at it’s best! Serve this Gazpacho style or warm with a drizzle of sour cream or Greek yogurt and croutons.
4
2 pounds of fresh tomatoes
1 carrot, chopped
½ cup of sweet white onion, chopped
4 cloves of garlic, minced
2 Tablespoons of olive oil
1 Tablespoon of coconut sugar
½ cup fresh basil leaves
1¾ teaspoon of Himalayan salt
Freshly ground black pepper
¼ cup of corn starch
1 cup of cream (regular or coconut creamer)
1 carrot, chopped
½ cup of sweet white onion, chopped
4 cloves of garlic, minced
2 Tablespoons of olive oil
1 Tablespoon of coconut sugar
½ cup fresh basil leaves
1¾ teaspoon of Himalayan salt
Freshly ground black pepper
¼ cup of corn starch
1 cup of cream (regular or coconut creamer)
Slice the tomatoes in half. In a large soup pot over medium-high heat add the halved tomatoes, carrot, onion, garlic, olive oil, coconut sugar, basil leaves, salt and pepper. Cover and turn the heat down to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
470
Sodium
304mg
12% DV
Fat
32g
49% DV
Protein
7g
15% DV
Carbs
39g
13% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g85%
Polysaturated Fat2g14%
Monosaturated Fat12g79%
Cholesterol99mg33%
Sodium304mg12%
Potassium404mg11%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar23g47%
Vitamin A2640IU52%
Vitamin B60.9400000000000001mg47%
Vitamin C15mg25%
Calcium180mg18%
Iron0.8000000000000002mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.