Crushed Lentil Soup (Vegan, Gluten-Free)

December 26, 2014

This is a homemade version of the Crushed Lentil Soup served at most Middle Eastern restaurants. It's SO healthy, fresh and easy!

2 tablespoons olive oil
1 medium sweet onion, finely chopped
4 cloves garlic, minced
1 quart (32-ounces) vegetable broth
2 cups water
2 cups red split lentils, uncooked
1 small pinch saffron
1 teaspoon coriander
1 teaspoon cumin
1 teaspoon pepper
1 1/2 teaspoon salt
1/2 teaspoon red pepper flakes
2 bay leaves
1/4 cup fresh squeezed lemon juice

In a large pot on medium-high heat, sauté onion with oil and garlic 3-5 min or until onion is translucent. Add broth, water, lentils, and all spices (don’t add lemon juice yet). Reduce heat and bring to...
See the full directions on my site

Nutritions

Calories
62

Sodium
489mg
20% DV

Fat
5g
8% DV

Protein
2g
5% DV

Carbs
7g
2% DV

Fiber
1g
5% DV