DessertsFebruary 07, 2013
Calories
164
Sodium
2mg
0% DV
Fat
0.32g
0% DV
Protein
1g
3% DV
Carbs
42g
14% DV
Fiber
5g
23% DV
Dairy Free Banana Raspberry Ice Cream
273
A healthy alternative to traditional ice cream
4
2 large bananas, slice and frozen
1 cup frozen raspberries
Splash of almond milk (if needed)
1 cup frozen raspberries
Splash of almond milk (if needed)
Place frozen bananas and raspberries in food processor. Blend until smooth (may need to stir occasionally).
If desired, add a splash of almond milk to thin out.
Nutritions
Calories
164
Sodium
2mg
0% DV
Fat
0.32g
0% DV
Protein
1g
3% DV
Carbs
42g
14% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.13g0%
Polysaturated Fat0.14g0%
Monosaturated Fat0.05g0%
Cholesterol1mg0%
Sodium2mg0%
Potassium474mg13%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar26g53%
Vitamin A110IU2%
Vitamin B60.43mg21%
Vitamin C20mg34%
Calcium15mg1%
Iron0.7mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.