Date and Nut Energy Bars

July 10, 2014

These date and nut energy bars are a healthier snack option to biscuits and cookies. There's no cooking or baking involved, just a couple of minutes in a food processor and a few hours in the fridge.

125g/4½oz almonds (skin on or off)
185g/6½oz dried dates
100g/3½oz dark chocolate

Put the almonds into a food processor and blitz until the almonds are chopped fine Add the dried dates to the ground almonds and blitz again until smooth Add the chocolate, broken into squares and blitz for...
See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.01g
0% DV

Protein
0.0g
0% DV

Carbs
0.2g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.01g 0%

Cholesterol 0.01mg 0%

Sodium 0.0mg 0%

Potassium 1.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.1g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Dairy-Free Gluten-Free Vegan Low-Sodium Refrigerated Vegetarian Sugar Free European