Main Dishes

Dump and Bake Chicken Fajita Quinoa

335

This Dump-and-Bake Chicken Fajita Quinoa is an easy and healthy dinner casserole that cooks entirely in one dish!

6
2 large uncooked boneless, skinless chicken breasts (about 2 lbs.), cut into bite-sized pieces (you can easily substitute with 2 lbs. of boneless thighs or tenders if you prefer)
1 cup uncooked quinoa
1 red bell pepper, diced
1 green bell pepper, diced
1 small onion, diced
1 (15 ounce) can petite diced tomatoes, NOT drained
2 tablespoons fajita seasoning
1 teaspoon salt
1 cup water
1 cup taco sauce
Optional toppings: diced avocado, sliced green onion, olives, shredded cheese
Preheat oven to 375 degrees F. Spray a 13x9-inch baking dish with cooking spray. In the prepared dish, stir together diced chicken, uncooked quinoa, bell peppers, onion, and diced tomatoes (with juices)....
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Nutritions

Calories
229

Sodium
1045mg
43% DV

Fat
6g
9% DV

Protein
15g
31% DV

Carbs
31g
10% DV

Fiber
4g
19% DV