Dump-and-Bake Healthy Chicken Parmesan

March 24, 2017

140

Just as cheesy and kid-friendly as the original, this Dump-and-Bake Healthy Chicken Parmesan is an easy dinner with no prep work necessary! Skip the breading, the frying, and the slicing — just place all of the ingredients in one dish and let the oven do the work. It’s a fast weeknight meal that the entire family can agree on!

6 small boneless, skinless chicken breasts (about 24 ounces total)
1 (16 ounce) jar marinara sauce (I like to use a brand with no added sugar)
6 ounces fresh mozzarella, sliced
¼ cup grated Parmesan cheese
Italian seasoning
Salt and pepper, to taste
Basil or additional fresh herbs, for garnish
Optional: cooked pasta, for serving

Preheat oven to 425 degrees F. Spray a large baking dish (about 9-inch by 13-inch) with cooking spray. Spread half of the marinara sauce in the bottom of the dish. Add the chicken on top of the sauce....
See the full directions on my site

Nutritions

Calories
170

Sodium
628mg
26% DV

Fat
9g
14% DV

Protein
13g
27% DV

Carbs
4g
1% DV

Fiber
1g
6% DV