Main Dishes
Calories
189
Sodium
1124mg
46% DV
Fat
2g
4% DV
Protein
4g
9% DV
Carbs
36g
12% DV
Fiber
1g
4% DV
Dump and Bake Honey Mustard Chicken
December 16, 2016
423
You only need 5 minutes and 5 ingredients for this healthy dinner: Dump-and-Bake Honey Mustard Chicken!
6
¾ cup honey
¾ cup Dijon mustard
2 teaspoons curry powder
2 tablespoons soy sauce
6 small boneless, skinless chicken breasts (about 24 ounces total)
¾ cup Dijon mustard
2 teaspoons curry powder
2 tablespoons soy sauce
6 small boneless, skinless chicken breasts (about 24 ounces total)
In a 11 x 7-inch casserole dish, whisk together honey, mustard, curry powder, and soy sauce. Add chicken to the dish, toss to coat, and cover dish with foil.
If time allows, marinate in the refrigerator for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
189
Sodium
1124mg
46% DV
Fat
2g
4% DV
Protein
4g
9% DV
Carbs
36g
12% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1.0g 6%
Monosaturated Fat 0.94g 5%
Cholesterol 9mg 3%
Sodium 1124mg 46%
Potassium 96mg 2%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 35g 70%
Vitamin A 7IU 0%
Vitamin B6 0.36000000000000004mg 18%
Vitamin C 1mg 1%
Calcium 8mg 0%
Iron 0.9500000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
