Side Dishes

Easiest Ever Butternut Squash

December 01, 2015

Take the stress and mess out of preparing and cooking butternut squash with this simple technique and easy roasting recipe.

1 large butternut squash

1 tbsp olive oil

1/4 tsp sea salt

optional 1/2 tsp cinnamon

Preheat your oven to 425 degrees. Peel your butternut squash with a potato peeler. Slice into rings and cut out any seeds. Chop into 1 inch cubes. Spread the cubes out in a large baking dish. Drizzle...
See the full directions on my site

Nutritions

Calories
88

Sodium
298mg
12% DV

Fat
6g
9% DV

Protein
0.8g
1% DV

Carbs
8g
2% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.92g 4%

Polysaturated Fat 0.69g 4%

Monosaturated Fat 4g 29%

Cholesterol 0.78mg 0%

Sodium 298mg 12%

Potassium 246mg 7%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 3%

Vitamin A 7441IU 148%

Vitamin B6 0.19mg 9%

Vitamin C 14mg 24%

Calcium 34mg 3%

Iron 0.53mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Easiest Ever Butternut Squash

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