Main DishesApril 30, 2013
Calories
200
Sodium
217mg
9% DV
Fat
10g
15% DV
Protein
18g
36% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
Easy Cauliflower Pizza Crust
32
There are many of these recipes out there. It's the same idea as my Spaghetti Squash Pizza Crust. I figured that with summer coming and the layers of clothing starting to come off, that everyone would love another low carb pizza crust. If you are not worried about carbs then you can always try my regular Pizza Crust. Oh my goodness!! :) This is the ultimate in guilt free pizza enjoyment!
2
1/2 head of cauliflower (approximately 4 c. after it is riced)
2 eggs
1/2 c. Daiya mozzarella cheese (or whatever shredded cheese)
2 tsp. dry basil
3 cloves garlic- minced (or less if you prefer)
2 eggs
1/2 c. Daiya mozzarella cheese (or whatever shredded cheese)
2 tsp. dry basil
3 cloves garlic- minced (or less if you prefer)
Put florets of cauliflower into your food processor, pulse until it resembles rice.
I usually end up removing the riced stuff and adding in the bigger pieces if they didn't break down the first time.
Put...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
200
Sodium
217mg
9% DV
Fat
10g
15% DV
Protein
18g
36% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat0.6100000000000001g3%
Monosaturated Fat3g19%
Cholesterol38mg13%
Sodium217mg9%
Potassium378mg10%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g3%
Vitamin A478IU9%
Vitamin B60.13mg6%
Vitamin C27mg45%
Calcium365mg36%
Iron0.8500000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
