DessertsMarch 11, 2016
Calories
349
Sodium
13mg
0% DV
Fat
5g
7% DV
Protein
6g
13% DV
Carbs
62g
21% DV
Fiber
16g
64% DV
Easy Strawberry Chia Seed Jam
38
Easy Strawberry Chia Seed Jam is made without refined sugar and takes less than 15 minutes to make! Chia is a nutritional powerhouse adding protein, fiber and Omega-3s to your diet.
1
16 ounces strawberries, hulled and diced
2 Tablespoons maple syrup
2 Tablespoons chia seeds
1 teaspoon vanilla extract
2 Tablespoons maple syrup
2 Tablespoons chia seeds
1 teaspoon vanilla extract
In a medium saucepan add strawberries and maple syrup and heat over medium heat. For about 5-10 minutes cook strawberries until the berries release their juices and begin to soften. Continue to cook for an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
349
Sodium
13mg
0% DV
Fat
5g
7% DV
Protein
6g
13% DV
Carbs
62g
21% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.99g4%
Polysaturated Fat3g20%
Monosaturated Fat0.78g4%
Cholesterol3mg1%
Sodium13mg0%
Potassium669mg19%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar39g78%
Vitamin A51IU1%
Vitamin B60.42000000000000004mg21%
Vitamin C180mg300%
Calcium268mg26%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.