Side Dishes

Easy Zucchini and Squash Gratin

41

You can never have too many zucchini recipes at this time of year, right?! With layers of zucchini, summer squash, tomatoes, herbs, and Parmesan cheese, this Easy Zucchini and Squash Gratin is a healthy, clean eating side dish to enjoy for the season!

6
¾ lb. zucchini
¾ lb. yellow summer squash
2 tablespoons olive oil, divided
½ teaspoon minced garlic
½ cup finely-diced onion
1 cup canned unsalted crushed plum tomatoes in juice
1 tablespoon fresh basil
1 tablespoon fresh parsley
½ teaspoon salt
¼ teaspoon pepper
3 tablespoons grated Parmesan cheese
Preheat oven to 400 degrees F. Spray a medium-sized baking dish with cooking spray and set aside (I used a deep 5-inch by 9-inch dish, but a 7x11-inch dish or anything similar in size will work well). Slice...
See the full directions on my site
Nutritions

Calories
78

Sodium
320mg
13% DV

Fat
6g
9% DV

Protein
3g
6% DV

Carbs
3g
1% DV

Fiber
0.8g
3% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV