popularOctober 28, 2015
Calories
175
Sodium
298mg
12% DV
Fat
9g
15% DV
Protein
2g
5% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
Fall Harvest Salad with Pumpkin Goddess Dressing
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This Fall Harvest Salad with Pumpkin Goddess Dressing celebrates the bounty of the season in a beautiful combination of tastes and textures. From crunchy toasted pecans to tender roasted acorn squash, crisp juicy apples to tart dried cranberries, it’s a healthy Thanksgiving side dish that won’t weigh you down!
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For the Pumpkin Goddess Dressing:
1 cup plain Greek-style yogurt
2 Tablespoons apple cider vinegar
2 Tablespoons olive oil
1 Tablespoon maple syrup
½ cup sour cream or plain Greek-style yogurt
? cup pure pumpkin puree (I used the canned version)
1 teaspoon minced garlic (or about ¼ - ½ teaspoon garlic powder)
½ teaspoon salt
¼ teaspoon dried thyme leaves
¼ teaspoon cinnamon
For the Salad:
1 acorn squash, plus olive oil, maple syrup, cinnamon, and salt for roasting*
1 apple, thinly sliced
½ cup toasted pecans
¼ cup dried cranberries
1 pkg. (5-6 ounces) mixed salad greens (you can use any blend that you prefer, but I like a mix that includes broccoli slaw, Brussels sprouts, cabbage, kale, and chicory)
1 cup plain Greek-style yogurt
2 Tablespoons apple cider vinegar
2 Tablespoons olive oil
1 Tablespoon maple syrup
½ cup sour cream or plain Greek-style yogurt
? cup pure pumpkin puree (I used the canned version)
1 teaspoon minced garlic (or about ¼ - ½ teaspoon garlic powder)
½ teaspoon salt
¼ teaspoon dried thyme leaves
¼ teaspoon cinnamon
For the Salad:
1 acorn squash, plus olive oil, maple syrup, cinnamon, and salt for roasting*
1 apple, thinly sliced
½ cup toasted pecans
¼ cup dried cranberries
1 pkg. (5-6 ounces) mixed salad greens (you can use any blend that you prefer, but I like a mix that includes broccoli slaw, Brussels sprouts, cabbage, kale, and chicory)
For the dressing: Place all ingredients in a blender and combine. Chill until ready to use.
To roast the acorn squash: preheat oven to 400 degrees F. Spray a baking sheet with cooking spray and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
175
Sodium
298mg
12% DV
Fat
9g
15% DV
Protein
2g
5% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g8%
Monosaturated Fat6g37%
Cholesterol8mg2%
Sodium298mg12%
Potassium195mg5%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar8g17%
Vitamin A249IU4%
Vitamin B60.25mg12%
Vitamin C5mg8%
Calcium45mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.