Salads

Fall Harvest Salad with Pumpkin Goddess Dressing

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This Fall Harvest Salad with Pumpkin Goddess Dressing celebrates the bounty of the season in a beautiful combination of tastes and textures. From crunchy toasted pecans to tender roasted acorn squash, crisp juicy apples to tart dried cranberries, it’s a healthy Thanksgiving side dish that won’t weigh you down!

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For the Pumpkin Goddess Dressing:
1 cup plain Greek-style yogurt
2 Tablespoons apple cider vinegar
2 Tablespoons olive oil
1 Tablespoon maple syrup
½ cup sour cream or plain Greek-style yogurt
? cup pure pumpkin puree (I used the canned version)
1 teaspoon minced garlic (or about ¼ - ½ teaspoon garlic powder)
½ teaspoon salt
¼ teaspoon dried thyme leaves
¼ teaspoon cinnamon
For the Salad:
1 acorn squash, plus olive oil, maple syrup, cinnamon, and salt for roasting*
1 apple, thinly sliced
½ cup toasted pecans
¼ cup dried cranberries
1 pkg. (5-6 ounces) mixed salad greens (you can use any blend that you prefer, but I like a mix that includes broccoli slaw, Brussels sprouts, cabbage, kale, and chicory)
For the dressing: Place all ingredients in a blender and combine. Chill until ready to use. To roast the acorn squash: preheat oven to 400 degrees F. Spray a baking sheet with cooking spray and set ...
See the full directions on my site
Nutritions

Calories
175

Sodium
298mg
12% DV

Fat
9g
15% DV

Protein
2g
5% DV

Carbs
21g
7% DV

Fiber
3g
12% DV
Photo by Erich Boenzli

My favorite omelette recipe has shallots, mushrooms, spinach, and Parmesan. All wrapped up in a perfectly cooked omelette. Does that sound good or what?

For the filling:
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
2
Nutritions

Calories
329

Sodium
1029mg
42% DV

Fat
21g
33% DV

Protein
28g
57% DV

Carbs
7g
2% DV

Fiber
3g
12% DV
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