SaladsMay 01, 2016
Calories
3337
Sodium
58mg
2% DV
Fat
196g
301% DV
Protein
15g
31% DV
Carbs
54g
18% DV
Fiber
7g
29% DV
Fava Bean Salad With Honey Vinaigrette Dressing
26
The satisfying sweetness of honey mixed with rice vinegar add punch to the dressing for this bean salad recipe. Raw red onions and red cabbage add crunch. A little bit of time for the fava beans but well worth it!
Salad:
1 Tablespoon of olive oil
1 pound shucked fresh fava beans (about 3½ cups)
1½ cups frozen corn (I used fire roasted corn from Trader Joe\'s)
½ red onion, thinly sliced (about ½ cup)
¼ cup red cabbage, finely chopped
Dressing:
3 Tablespoon rice vinegar
1 Tablespoon olive oil
1 Tablespoon honey
salt and pepper (to taste)
1 Tablespoon parsley, finely chopped
1 Tablespoon of olive oil
1 pound shucked fresh fava beans (about 3½ cups)
1½ cups frozen corn (I used fire roasted corn from Trader Joe\'s)
½ red onion, thinly sliced (about ½ cup)
¼ cup red cabbage, finely chopped
Dressing:
3 Tablespoon rice vinegar
1 Tablespoon olive oil
1 Tablespoon honey
salt and pepper (to taste)
1 Tablespoon parsley, finely chopped
Whisk together all the ingredients for the vinaigrette. Set aside in a medium size bowl. Add thinly sliced red onion and red cabbage.
Prepare an ice-water bath. Cook fava beans in a large pot of boiling...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3337
Sodium
58mg
2% DV
Fat
196g
301% DV
Protein
15g
31% DV
Carbs
54g
18% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat47g238%
Polysaturated Fat37g234%
Monosaturated Fat110g692%
Cholesterol6mg2%
Sodium58mg2%
Potassium659mg18%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar25g50%
Vitamin A701IU14%
Vitamin B64mg214%
Vitamin C29mg48%
Calcium100mg10%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.