CookiesMarch 11, 2014
Calories
1163
Sodium
3132mg
130% DV
Fat
20g
31% DV
Protein
31g
62% DV
Carbs
231g
78% DV
Fiber
7g
29% DV
Fish Soup Thai style coconut milk
26
The use of fish dish ... It tamarind Seger ... Tasty deh ... Especially kalow chopped chilli
5
5 pieces of white meat fish fillets (weighing a total of ± 500 grams ) , cut into pieces large box
4 cloves garlic , finely chopped
2 medium onion , cut into chunks
2 stalks lemongrass , take the whiteness , crushed
8 pieces of lime leaves , discard the bones , finely sliced
2 tbsp chopped ginger
2 pieces of coriander roots , washed and finely chopped
6 tablespoons fish sauce ( fish sauce )
1 teaspoon pepper
2 tsp salt
2 tablespoons brown sugar ( brown sugar ) , can be replaced ordinary sugar
800 ml of liquid milk
5 stems of coriander leaves , torn
1 lemon , squeeze the water
4 tablespoons oil for sauteing
Complement :
Chopped cayenne pepper
Cilantro for topping
4 cloves garlic , finely chopped
2 medium onion , cut into chunks
2 stalks lemongrass , take the whiteness , crushed
8 pieces of lime leaves , discard the bones , finely sliced
2 tbsp chopped ginger
2 pieces of coriander roots , washed and finely chopped
6 tablespoons fish sauce ( fish sauce )
1 teaspoon pepper
2 tsp salt
2 tablespoons brown sugar ( brown sugar ) , can be replaced ordinary sugar
800 ml of liquid milk
5 stems of coriander leaves , torn
1 lemon , squeeze the water
4 tablespoons oil for sauteing
Complement :
Chopped cayenne pepper
Cilantro for topping
How to Make :
1 . Heat oil and saute garlic , onions , lemon grass , lime leaves , ginger and coriander root until fragrant .
2 . Add the rest of the other ingredients ( except fish and lime juice ) and cook until boiling .
3 . Enter the fish , cooking for another 10 minutes until the fish is cooked .
4 . Add lime juice , stir briefly and remove from heat.
5 . Serve with appendages .
Nutritions
Calories
1163
Sodium
3132mg
130% DV
Fat
20g
31% DV
Protein
31g
62% DV
Carbs
231g
78% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat3g20%
Monosaturated Fat11g70%
Cholesterol59mg19%
Sodium3132mg130%
Potassium1827mg52%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar215g430%
Vitamin A457IU9%
Vitamin B60.8400000000000001mg42%
Vitamin C37mg63%
Calcium1190mg119%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.