Appetizers

Fish Tandoori(Baked Version)

August 30, 2016

I you are planing for a party or get together and wondering about what to serve for appetizers, then this fish tandoori is the best one to serve. The fish is first marinated with tandoori masala and baked to perfection and served with mint chutney.

Keep the head and tail on and remove the fins and insides of the fish. Make as many horizontal slits as possible to the fish on both the sides for marinade to go deep inside. Wash it really well and apply...
See the full directions on my site

Diabetic-Friendly Low-Sodium Snack Baked Dairy-Free Low-Calorie Gluten-Free Kosher Low-Fat Indian Fish Low-Carbohydrate Low-Sulfite Sugar Free

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1 1/2 cup soaked cashews
1 cup non-dairy milk
3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
1 tsp Himalayan salt
1/2 tsp garlic powder
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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
152

Sodium
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1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Fish Tandoori(Baked Version)

I you are planing for a party or get together and wondering about what to serve for appetizers, then this fish tandoori is the best one to serve. The fish is first marinated with tandoori masala and baked to perfection and served with mint chutney.

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