Main DishesAugust 13, 2016
Calories
765
Sodium
301mg
12% DV
Fat
65g
100% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
Foil Baked Cod Fish With Grape Tomatoes
34
Delicious foil baked Cod fish, cooked with grape tomatoes, lemon and onion. An easy scrod dish to serve with a side salad or in tacos.
4
1 ½ pounds fresh Cod
½ white onion, sliced
1 lemon, sliced
½ cup of grape tomatoes
½ teaspoon salt
dash of pepper
¼ teaspoon garlic powder
¼ cup fresh parsley, chopped finely
½ white onion, sliced
1 lemon, sliced
½ cup of grape tomatoes
½ teaspoon salt
dash of pepper
¼ teaspoon garlic powder
¼ cup fresh parsley, chopped finely
Spread lemon slices and onion on top of aluminum foil then lay the cod fish filet on top. Fold up the edges. Sprinkle with garlic powder, ½ teaspoon salt, a dash of black pepper and fresh parsley. Sprinkle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
765
Sodium
301mg
12% DV
Fat
65g
100% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g92%
Polysaturated Fat8g51%
Monosaturated Fat38g238%
Cholesterol466mg156%
Sodium301mg12%
Potassium170mg4%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g6%
Vitamin A82233IU1644%
Vitamin B60.9mg45%
Vitamin C37mg63%
Calcium27mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.