Main DishesSeptember 11, 2013
Calories
249
Sodium
1182mg
49% DV
Fat
9g
13% DV
Protein
10g
21% DV
Carbs
40g
13% DV
Fiber
8g
33% DV
Fresh Harvest Vegetable Marinara Sauce
7
Having a vegetable garden is fun and rewarding. The challenge is to use up the produce as it fills up the kitchen. So I decided to be creative and see how many of the vegetables from our garden I could use up in one recipe. I combined our garden veggies with a few things added from our local farmer's market and cooked up a batch of vegetarian pasta sauce. We had it for dinner tonight over quinoa spaghetti noodles and it was delicious. I cooked up some conventional spaghetti as well, so my h
12
2 Tbs olive oil
2 onions
5 cloves garlic
6 carrots
2 zucchini
5 stalks celery
2 bay leaves
1/4 cup fresh basil
1 cup fresh parsley
3 branches kale
1/4 cup green pepper
10 shitake mushrooms
10 cups chopped fresh tomatoes
2 tsp sea salt
1 Tbs sugar
2 (28 oz) cans organic crushed tomatoes
2 onions
5 cloves garlic
6 carrots
2 zucchini
5 stalks celery
2 bay leaves
1/4 cup fresh basil
1 cup fresh parsley
3 branches kale
1/4 cup green pepper
10 shitake mushrooms
10 cups chopped fresh tomatoes
2 tsp sea salt
1 Tbs sugar
2 (28 oz) cans organic crushed tomatoes
I washed all the vegetables and starting with the onions, I cut them each into chunks and used my Cuisinart to finely chop each vegetable one type at a time. I put a large pot on medium heat and added 2-3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
249
Sodium
1182mg
49% DV
Fat
9g
13% DV
Protein
10g
21% DV
Carbs
40g
13% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g16%
Monosaturated Fat3g23%
Cholesterol16mg5%
Sodium1182mg49%
Potassium1041mg29%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar19g38%
Vitamin A17786IU355%
Vitamin B62mg128%
Vitamin C82mg136%
Calcium128mg12%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.