Main DishesAugust 28, 2013
Calories
556
Sodium
522mg
21% DV
Fat
5g
8% DV
Protein
31g
63% DV
Carbs
98g
33% DV
Fiber
21g
86% DV
Fresh Roasted Green Chile Quinoa
143
Celebrating the season of fresh green chiles with a quick, easy and flavorful combination.
4
1 cup quinoa
2 cups chicken broth
1 medium onion diced
1 can black beans rinsed and drained
1 can fire roasted tomatoes drained
1/4 cup enchilada sauce
2 teaspoons cumin
6-8 fresh roasted green chiles
Salt and pepper to taste
2 cups chicken broth
1 medium onion diced
1 can black beans rinsed and drained
1 can fire roasted tomatoes drained
1/4 cup enchilada sauce
2 teaspoons cumin
6-8 fresh roasted green chiles
Salt and pepper to taste
Combine the quinoa and chicken broth in a medium saucepan over medium-high heat. Add diced onion. Bring to a boil, cover and reduce to a simmer. Simmer until all liquid is absorbed about 15-20...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
556
Sodium
522mg
21% DV
Fat
5g
8% DV
Protein
31g
63% DV
Carbs
98g
33% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat2g15%
Monosaturated Fat1g9%
Cholesterol3mg1%
Sodium522mg21%
Potassium2045mg58%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber21g86%
Sugar8g17%
Vitamin A640IU12%
Vitamin B60.8800000000000001mg44%
Vitamin C28mg47%
Calcium173mg17%
Iron7mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.