I have had Swiss Chard coming out of my ears here lately. I am not complaining as I love Swiss Chard. But I can say that I have had to start getting creative with my Swiss Chard cooking. Well that was until I came up with this awesome recipe. Now I can honestly say that I have eaten this same exact recipe every day for an entire week! It has been the perfect lunch and oh so tasty!
Another bonus to this recipe is that my husband will eat it! This is the first Swiss Chard recipe that he has actua
3
2 cloves garlic diced
1/2 medium red onion diced
1 tbs olive oil
3 cups swiss chard
1. Add olive oil, garlic and onions to frying pan. Sautee on medium/high heat about 2-3 minutes or until garlic and onions caramelize into a golden color. Stir often so garlic does not burn.
2. Turn down... See the full directions on my site
Nutritions
Calories 61
Sodium 79mg 3% DV
Fat 4g 6% DV
Protein 1g 2% DV
Carbs 4g 1% DV
Fiber 1g 5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.62g3%
Polysaturated Fat0.47g2%
Monosaturated Fat3g19%
Cholesterol0.7mg0%
Sodium79mg3%
Potassium188mg5%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g3%
Vitamin A2203IU44%
Vitamin B60.15000000000000002mg7%
Vitamin C13mg22%
Calcium30mg3%
Iron0.79mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
