Appetizers
December 20, 2015
Calories
211
Sodium
166mg
6% DV
Fat
17g
27% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Garlicky Edamame Hummus
56
Practically an instant appetizer, this yummy dip comes together in minutes and is easily dressed up for Christmas!
10
3 cups frozen, shelled edamame, thawed (I used 2 bags of Steamfresh brand and thawed them in the microwave)
7 Tbs tahini
1/4 cup olive oil
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5 Tbs lemon juice (1 large lemon)
3/4 cup water
3 tsp cumin
2 tsp garlic, minced
3/8 tsp salt
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7 Tbs tahini
1/4 cup olive oil
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5 Tbs lemon juice (1 large lemon)
3/4 cup water
3 tsp cumin
2 tsp garlic, minced
3/8 tsp salt
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Put all ingredients into a medium-sized food processor and process until smooth. Check seasonings, adjust as you like. Serve with cut veggies and or pitas/pita chips.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
211
Sodium
166mg
6% DV
Fat
17g
27% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
2g
13%
Monosaturated Fat
8g
54%
Cholesterol
28mg
9%
Sodium
166mg
6%
Potassium
158mg
4%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.3g
0%
Vitamin A
285IU
5%
Vitamin B6
0.27mg
13%
Vitamin C
4mg
7%
Calcium
130mg
13%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
