Side DishesMay 21, 2014
Calories
21
Sodium
16mg
0% DV
Fat
0.060000000000000005g
0% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Garlicky Pan-Roasted Broccoli
24
Such a simple weeknight side, or element of a meatless meal. The pan roasting brings out a nutty flavor in the broccoli, and garlic is the perfect complement.
4
2 heads of broccoli, cut into florets
3 garlic cloves, thinly sliced
Olive oil, salt and pepper
3 garlic cloves, thinly sliced
Olive oil, salt and pepper
Warm olive oil in a pan over medium-high heat. Add the broccoli florets and saute for a few minutes, until the broccoli starts to become a brighter shade of green, stirring occasionally. Add the garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
21
Sodium
16mg
0% DV
Fat
0.060000000000000005g
0% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.02g0%
Polysaturated Fat0.03g0%
Monosaturated Fat0.01g0%
Cholesterol0.5mg0%
Sodium16mg0%
Potassium159mg4%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.8g1%
Vitamin A283IU5%
Vitamin B60.13mg6%
Vitamin C41mg69%
Calcium28mg2%
Iron0.39mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.