Beverage
August 06, 2014
Calories
92
Sodium
7mg
0% DV
Fat
6g
9% DV
Protein
3g
6% DV
Carbs
24g
8% DV
Fiber
4g
16% DV
Ginger Mint Lemonade
1
A refreshing and tasty lemonade alternative.
6
4 1/2 cups water
1/2 cup agave nectar (or 3/4 cup sugar)
6 slices fresh ginger
25 sprigs mint
1 cup fresh lemon juice
1/3 cup cranberry juice, chilled
Lemon slices
1/2 cup agave nectar (or 3/4 cup sugar)
6 slices fresh ginger
25 sprigs mint
1 cup fresh lemon juice
1/3 cup cranberry juice, chilled
Lemon slices
In a large saucepan add the water, agave nectar and ginger slices and 8 sprigs of mint and stir.
Bring to a simmer and cook for 5 minutes.
Remove the ginger and mint, transfer to a pitcher.
To the pitcher...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
92
Sodium
7mg
0% DV
Fat
6g
9% DV
Protein
3g
6% DV
Carbs
24g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
2g
12%
Monosaturated Fat
1g
12%
Cholesterol
2mg
0%
Sodium
7mg
0%
Potassium
162mg
4%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
16g
32%
Vitamin A
295IU
5%
Vitamin B6
2mg
101%
Vitamin C
21mg
35%
Calcium
43mg
4%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
