Cookies

Gingerbread Protein Granola Bars

Devon Coote
March 19, 2014
4

These bars offer a nice spice, light and crunchy, and with a protein infusion provide really a great snack!

10
1 cup GF oats
1/2 cup GF oat flour
2 scoops vanilla protein
1/2 cup raisins
2/3 cup chopped dates
1/3 cup unsweetened coconut
tbsp chia seeds
tsp cinnamon
tsp nutmeg
1/2 tsp cloves (ground up)
and a dash of allspice
2 tbsp warmed coconut butter
tbsp apple sauce
1/4 cup pure maple syrup
Spray a 9x9 pan with nonstick oil and preheat your oven to 300 degrees. Combine all your dry ingredients in a large bowl. Combine your coconut butter, apple sauce and syrup in a smaller bowl. Mix well and...
See the full directions on my site
Nutritions

Calories
155

Sodium
48mg
2% DV

Fat
4g
6% DV

Protein
3g
6% DV

Carbs
27g
9% DV

Fiber
2g
10% DV

Snack Dairy-Free Gluten-Free Vegan Low-Sodium Rice/Grains High-Fiber Baked Vegetarian

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Cabbage Roll Soup

454

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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