Breads

Gluten Free Flatbread with Parsley

Sara Binde

October 20, 2015

144

Don’t settle for unhealthy gluten free flatbread anymore. Make Gluten Free Flatbread with Parsley for a flavorful and healthy homemade flatbread. Use it for side dishes, sandwiches and even pizza! So simple you’d be silly not to try it.

2 c chickpea flour (besan)
2 c water
1 tbsp dried parsley
5-6 cloves garlic, minced

Preheat oven and a large nonstick baking sheet or cake pan to 400° F (205° C). Combine the chickpea flour with one cup of water and mix until smooth. Add the other cup of water and mix again. Lastly add...
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Nutritions

Calories
1474

Sodium
266mg
11% DV

Fat
47g
73% DV

Protein
93g
187% DV

Carbs
231g
78% DV

Fiber
50g
203% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 60%

Polysaturated Fat 20g 128%

Monosaturated Fat 15g 93%

Cholesterol 13mg 4%

Sodium 266mg 11%

Potassium 3262mg 93%

Protein 93g 187%

% DAILY VALUE^*

Total Carbohydrate

Fiber 50g 203%

Sugar 37g 74%

Vitamin A 191IU 3%

Vitamin B6 11mg 580%

Vitamin C 22mg 38%

Calcium 323mg 32%

Iron 27mg 155%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Beans/Legumes Dairy-Free Gluten-Free Vegan Low-Sodium Low-Fat Sugar Free High-Fiber Baked Vegetarian