BreadsOctober 20, 2015
Calories
1474
Sodium
266mg
11% DV
Fat
47g
73% DV
Protein
93g
187% DV
Carbs
231g
78% DV
Fiber
50g
203% DV
Gluten Free Flatbread with Parsley
139
Don’t settle for unhealthy gluten free flatbread anymore. Make Gluten Free Flatbread with Parsley for a flavorful and healthy homemade flatbread. Use it for side dishes, sandwiches and even pizza! So simple you’d be silly not to try it.
2 c chickpea flour (besan)
2 c water
1 tbsp dried parsley
5-6 cloves garlic, minced
2 c water
1 tbsp dried parsley
5-6 cloves garlic, minced
Preheat oven and a large nonstick baking sheet or cake pan to 400° F (205° C).
Combine the chickpea flour with one cup of water and mix until smooth. Add the other cup of water and mix again.
Lastly add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1474
Sodium
266mg
11% DV
Fat
47g
73% DV
Protein
93g
187% DV
Carbs
231g
78% DV
Fiber
50g
203% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat20g128%
Monosaturated Fat15g93%
Cholesterol13mg4%
Sodium266mg11%
Potassium3262mg93%
Protein93g187%
% DAILY VALUE*
Total Carbohydrate
Fiber50g203%
Sugar37g74%
Vitamin A191IU3%
Vitamin B611mg580%
Vitamin C22mg38%
Calcium323mg32%
Iron27mg155%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.