Gluten Free Lentil Soup

January 15, 2014

159

A healthy, economical, gluten-free, delicious soup to add to your recipes!

8 cups water
2/3 cup lentils
1/2 cup brown rice, uncooked
1 teaspoon garlic powder
1 green or red bell pepper, chopped
3 vegetable bouillon cubes
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1 teaspoon dried basil
1 tablespoon soy sauce
1/2 teaspoon Emeril's or seasoned salt
1/2 teaspoon smoke paprika, optional
1 tablespoon balsamic vinegar
1 lb carrots, chopped
2 celery ribs, chopped
1 medium onion, diced
2 bay leaves
1 tablespoon Worcestershire sauce
Splash of hot sauce
1 tablespoon dried parsley

Slice carrots about 1/2 inch thick. Slice the celery about 3/4 inch thick. Chop the onions. In a large stockpot, combine all the ingredients and bring to a boil.
See the full directions on my site

Nutritions

Calories
209

Sodium
277mg
11% DV

Fat
14g
22% DV

Protein
9g
19% DV

Carbs
30g
10% DV

Fiber
9g
38% DV