DessertsJuly 07, 2016
Calories
30
Sodium
14mg
0% DV
Fat
2g
3% DV
Protein
1.0g
2% DV
Carbs
0.8999999999999999g
0% DV
Fiber
0.4g
1% DV
Goan Sweet, Khatkhati / Coconut Candy
25
This is a simple and quick sweet, or you can say coconut candy, prepared by melting Jaggery (Panela) and adding in , fresh or dry shredded coconut, roasted sesame seeds and some crushed peanuts or cashew nuts. The jaggery used in Goa(India) for such type of dessert is called chiki god , which is a sticky kind of jaggery available in India.
25
1 Cup fresh or dry shredded coconut
1/4 Cup Dry Roasted Sesame seeds
1/4 Cup Roasted crushed peanuts
250 Grams Jaggery(Panela)
1 Teaspoon Cardamom powder
Ghee/Clarified butter for greasing the plate
1/4 Cup Dry Roasted Sesame seeds
1/4 Cup Roasted crushed peanuts
250 Grams Jaggery(Panela)
1 Teaspoon Cardamom powder
Ghee/Clarified butter for greasing the plate
Nutritions
Calories
30
Sodium
14mg
0% DV
Fat
2g
3% DV
Protein
1.0g
2% DV
Carbs
0.8999999999999999g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9g4%
Polysaturated Fat0.33g2%
Monosaturated Fat1g7%
Cholesterol3mg1%
Sodium14mg0%
Potassium33mg0%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.2g0%
Vitamin A37IU0%
Vitamin B60.01mg0%
Vitamin C0.1mg0%
Calcium16mg1%
Iron0.13mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.