Main DishesAugust 05, 2016
Calories
138
Sodium
95mg
3% DV
Fat
7g
11% DV
Protein
0.7g
1% DV
Carbs
20g
6% DV
Fiber
1.0g
4% DV
Golden Chicken
1684
This light and crispy Golden Chicken is marinated in a honey dijon sauce and seasoned with just the right amount of turmeric for a healthy, flavor-packed dinner that’s ready in only 20 minutes!
4
Marinade:
¼ cup honey
3 tablespoons whole grain mustard
2 tablespoons smooth Dijon mustard
2 tablespoons olive oil
1 tablespoon turmeric
1 teaspoon minced garlic
Salt to season
1.5 – 2 lbs. skinless and boneless chicken thighs or chicken breasts (I used chicken thighs)
¼ cup honey
3 tablespoons whole grain mustard
2 tablespoons smooth Dijon mustard
2 tablespoons olive oil
1 tablespoon turmeric
1 teaspoon minced garlic
Salt to season
1.5 – 2 lbs. skinless and boneless chicken thighs or chicken breasts (I used chicken thighs)
In a small bowl, whisk together all of the marinade ingredients (honey through salt). Pour half the marinade into a large zip-top bag and add chicken to the bag. If time allows, place bag of chicken in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
95mg
3% DV
Fat
7g
11% DV
Protein
0.7g
1% DV
Carbs
20g
6% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.99g6%
Monosaturated Fat5g32%
Cholesterol0.4mg0%
Sodium95mg3%
Potassium71mg2%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar17g35%
Vitamin A28IU0%
Vitamin B60.21mg10%
Vitamin C1mg3%
Calcium14mg1%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.