Appetizers
August 09, 2014
Calories
154
Sodium
160mg
6% DV
Fat
11g
17% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
Goya Homemade Hummus
1421
I am so happy to be sharing this GOYA® recipe for hummus I love their garbanzo beans, they are so fresh and tasty! In the summer I love to eat hummus with fresh veggies or pita chips.
4
1 can (15.5 oz.) GOYA® Chick Peas, drained and rinsed
3 tbsp. GOYA®Extra Virgin Olive Oil
3 tbsp. tahini paste
3 tbsp. GOYA®Lemon Juice
2 tsp.GOYA® Minced Garlic
1 tsp. paprika
1/4 tsp. ground cumin (optional)
1 tbsp. chopped parsley
GOYA® Adobo All-Purpose Seasoning with Pepper, to taste
3 tbsp. GOYA®Extra Virgin Olive Oil
3 tbsp. tahini paste
3 tbsp. GOYA®Lemon Juice
2 tsp.GOYA® Minced Garlic
1 tsp. paprika
1/4 tsp. ground cumin (optional)
1 tbsp. chopped parsley
GOYA® Adobo All-Purpose Seasoning with Pepper, to taste
In a food processor or blender, combine chick peas, oil, tahini, lemon juice, garlic, 3 tbsp. water, paprika and cumin, if desired. Puree until the mixture is a smooth and creamy, about 1 minute. Stir in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
154
Sodium
160mg
6% DV
Fat
11g
17% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
48%
Polysaturated Fat
0.53g
3%
Monosaturated Fat
1g
6%
Cholesterol
38mg
13%
Sodium
160mg
6%
Potassium
117mg
3%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
3g
6%
Vitamin A
1305IU
26%
Vitamin B6
0.18mg
9%
Vitamin C
9mg
15%
Calcium
20mg
2%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
