AppetizersFebruary 16, 2013
Calories
84
Sodium
200mg
8% DV
Fat
6g
10% DV
Protein
1.0g
2% DV
Carbs
5g
1% DV
Fiber
3g
14% DV
Great Guacamole!
134
I keep trying to perfect a great guacamole recipe. This is a good place to start. I keep trying different additions.
6
2 avocados, mashed or pureed
1 teaspoon garlic salt
1/2 teaspoon salt
3 Tablespoons lemon juice, or lime juice
1/2 teaspoon cumin
1/2 teaspoon onion powder
1 teaspoon garlic salt
1/2 teaspoon salt
3 Tablespoons lemon juice, or lime juice
1/2 teaspoon cumin
1/2 teaspoon onion powder
Combine all ingredients and blend until smooth. Chill.
Nutritions
Calories
84
Sodium
200mg
8% DV
Fat
6g
10% DV
Protein
1.0g
2% DV
Carbs
5g
1% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.93g5%
Monosaturated Fat4g30%
Cholesterol0.59mg0%
Sodium200mg8%
Potassium256mg7%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar0.5g1%
Vitamin A75IU1%
Vitamin B60.14mg7%
Vitamin C8mg13%
Calcium9mg0%
Iron0.32000000000000006mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.