Side DishesMarch 25, 2014
Calories
65
Sodium
194mg
8% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
Green Chili Enchilada Sauce
203
A delicious homemade green chili enchilada sauce. And easy to make too!
20
9 Anaheim chili peppers-roasted and diced
2 tsp. butter
2 tsp. olive oil
? onion–diced
½ jalapeno–diced
2 clove garlic–minced
4 Tbsp. flour
2½ cups chicken broth
¼ tsp. oregano (heaping)
¼ tsp. cumin (heaping)
salt and pepper to taste
? cup fresh cilantro
2 tsp. butter
2 tsp. olive oil
? onion–diced
½ jalapeno–diced
2 clove garlic–minced
4 Tbsp. flour
2½ cups chicken broth
¼ tsp. oregano (heaping)
¼ tsp. cumin (heaping)
salt and pepper to taste
? cup fresh cilantro
Place the chilies on a cookie sheet under the broiler of your oven for 15 minutes or until the skins are blistered and black.
Place them in a ziplock bag for at least 30 minutes(I put them in the fridge...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
65
Sodium
194mg
8% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.5g3%
Monosaturated Fat1g10%
Cholesterol13mg4%
Sodium194mg8%
Potassium135mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.3g0%
Vitamin A1193IU23%
Vitamin B60.08mg4%
Vitamin C2mg4%
Calcium45mg4%
Iron0.51mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.