Beverage
February 19, 2015
Calories
210
Sodium
350mg
14% DV
Fat
6g
9% DV
Protein
7g
14% DV
Carbs
45g
15% DV
Fiber
14g
59% DV
Green Elixir Drink
47
It's Vegetables, Nuts and Seeds added together to keep us Super Energetic and Our Tummy Full for long ~ This is the Best Green Juice ~
2
1 Cup Spinach
½ Cup Chard Leaves
6 Stalks of Celery
½ Cup Aloe Juice
1 Tbsp Ginger
2 Carrots
¼ Cup Pineapple
2 Tbsp Flax Seeds
¼ Cup Almonds
1 Cup Water
½ Cup Chard Leaves
6 Stalks of Celery
½ Cup Aloe Juice
1 Tbsp Ginger
2 Carrots
¼ Cup Pineapple
2 Tbsp Flax Seeds
¼ Cup Almonds
1 Cup Water
In a blender, add all the ingredients together and mix to form a smooth paste (about 2-3minutes or till the almonds-flax seeds are crushed & mixed)
Sieve the drink into a jar.
Pour in glasses and serve (You...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
210
Sodium
350mg
14% DV
Fat
6g
9% DV
Protein
7g
14% DV
Carbs
45g
15% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
2g
14%
Monosaturated Fat
2g
13%
Cholesterol
6mg
2%
Sodium
350mg
14%
Potassium
1526mg
43%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
59%
Sugar
21g
43%
Vitamin A
24770IU
495%
Vitamin B6
1mg
90%
Vitamin C
43mg
72%
Calcium
275mg
27%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
