Appetizers August 22, 2017
Calories
379
Sodium
88mg
3% DV
Fat
16g
25% DV
Protein
14g
29% DV
Carbs
42g
14% DV
Fiber
11g
46% DV
Green Goddess Spinach Hummus
68
6
2 cloves garlic
1 (15 oz.) can chickpeas or garbanzo beans, drained (reserve the liquid) and rinsed
2 cups fresh or frozen chopped spinach (if using frozen, thaw first and squeeze out any excess water)
? cup tahini
Juice of 1 lemon
1 tsp. cumin
1 tsp. red pepper (more or less depending on taste or omit if you don't like spice or substitute paprika)
Sea salt and fresh ground pepper, to taste.
2 tbsp. extra virgin olive oil
1 (15 oz.) can chickpeas or garbanzo beans, drained (reserve the liquid) and rinsed
2 cups fresh or frozen chopped spinach (if using frozen, thaw first and squeeze out any excess water)
? cup tahini
Juice of 1 lemon
1 tsp. cumin
1 tsp. red pepper (more or less depending on taste or omit if you don't like spice or substitute paprika)
Sea salt and fresh ground pepper, to taste.
2 tbsp. extra virgin olive oil
Place the garlic in the bowl of the food processor and process it completely first. Scrape down the sides of the bowl.
Add chickpeas, spinach, tahini, lemon juice, cumin, red pepper or paprika, salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
379
Sodium
88mg
3% DV
Fat
16g
25% DV
Protein
14g
29% DV
Carbs
42g
14% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 35%
Polysaturated Fat 2g 15%
Monosaturated Fat 6g 42%
Cholesterol 32mg 10%
Sodium 88mg 3%
Potassium 669mg 19%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 46%
Sugar 6g 12%
Vitamin A 348IU 6%
Vitamin B6 0.4mg 20%
Vitamin C 3mg 6%
Calcium 158mg 15%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
