AppetizersSeptember 22, 2014
Calories
334
Sodium
137mg
5% DV
Fat
15g
24% DV
Protein
8g
16% DV
Carbs
48g
16% DV
Fiber
16g
64% DV
Grilled Avocados with Pico de Gallo
26
The season may have just changed to Spring for the rest of you folks, but in Arizona it already feels like Summer. In fact, it's supposed to reach 97 degrees here by Wednesday. That's right - BE jealous, America. So... I can't really take credit for this delicious recipe since it's one that I stole from Nick's mom, January. I always know these little avocados will be served up whenever she has a get-together at her abode. Anywho, this recipe is super simple and perfect
4
Grilled Avocados with Pico de Gallo (GF) (V)
the ingredients
2 avocados, sliced in half
1 tbsp avocado oil
4 tbsp pico de gallo (recipe follows)
salt and pepper to taste
Pico de Gallo (GF) (V)
the ingredients
3 red onions
12 Roma tomatoes (slightly under ripe is fine)
2 cups fresh cilantro leaves
2 to 3 jalapenos
1 lime
Salt
the ingredients
2 avocados, sliced in half
1 tbsp avocado oil
4 tbsp pico de gallo (recipe follows)
salt and pepper to taste
Pico de Gallo (GF) (V)
the ingredients
3 red onions
12 Roma tomatoes (slightly under ripe is fine)
2 cups fresh cilantro leaves
2 to 3 jalapenos
1 lime
Salt
For the avocados:
Cut avocados in half and remove the pit. Slather each side with avocado oil and sprinkle with salt and pepper. Grill avocados until they get a nice char on them. Fill the pit with pico de...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
334
Sodium
137mg
5% DV
Fat
15g
24% DV
Protein
8g
16% DV
Carbs
48g
16% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g16%
Monosaturated Fat10g65%
Cholesterol7mg2%
Sodium137mg5%
Potassium1676mg47%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar18g37%
Vitamin A4806IU96%
Vitamin B61mg59%
Vitamin C86mg143%
Calcium204mg20%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.