AppetizersJune 08, 2015
Calories
73
Sodium
56mg
2% DV
Fat
3g
6% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
Grilled Jerk Tofu Lettuce Wraps
25
Grilled Jerk Tofu Lettuce Wraps - Spicy, sweet, vegan + delicious! Learn the secret to ULTRA crispy, not mooshy grilled tofu! It\\\\\\\'s easier than you think!
4
For the marinade:
1 tsp Habanero Chili, diced
1/2 Cup Red onion, roughly chopped
1 tsp Fresh ginger, minced
2 tsp Fresh garlic, minced
1 Tbsp + 1 tsp Fresh thyme leaves
1 tsp Cinnamon
2 tsps Allspice powder
2 tsps Nutmeg powder
1 Tbsp + 1 tsp Coconut sugar
2 Tbsp Reduced-sodium Soy sauce
2 tsp Fresh lime juice
1 Tbsp + 1 tsp Olive oil + additional to oil the grill
Salt/pepper
1 Package House Foods Firm Tofu
For the salsa:
2/3 Cup Pineapple, finely chopped
3 Tbsp Red onion, minced
2 tsp Fresh Lime juice
1 1/2 Tbsp Cilantro, minced
Salt/pepper
1 tsp Habanero Chili, diced
1/2 Cup Red onion, roughly chopped
1 tsp Fresh ginger, minced
2 tsp Fresh garlic, minced
1 Tbsp + 1 tsp Fresh thyme leaves
1 tsp Cinnamon
2 tsps Allspice powder
2 tsps Nutmeg powder
1 Tbsp + 1 tsp Coconut sugar
2 Tbsp Reduced-sodium Soy sauce
2 tsp Fresh lime juice
1 Tbsp + 1 tsp Olive oil + additional to oil the grill
Salt/pepper
1 Package House Foods Firm Tofu
For the salsa:
2/3 Cup Pineapple, finely chopped
3 Tbsp Red onion, minced
2 tsp Fresh Lime juice
1 1/2 Tbsp Cilantro, minced
Salt/pepper
In a small food processor (mine is 3 cups), combine the chili, red onion, ginger, garlic, thyme, cinnamon, allspice, nutmeg, coconut sugar, soy sauce, lime juice, oil and a pinch of salt and pepper. Blend,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
73
Sodium
56mg
2% DV
Fat
3g
6% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.87g5%
Monosaturated Fat1g9%
Cholesterol7mg2%
Sodium56mg2%
Potassium203mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar5g11%
Vitamin A328IU6%
Vitamin B60.22mg11%
Vitamin C9mg15%
Calcium56mg5%
Iron0.7200000000000002mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.