Appetizers

Grilled Peach Summer Salsa

88

Perfect twist to your traditional salsa try grilled peaches, serve this with tortilla chips for your next barbecue or on top of grilled pork or fish, sweet and savory, enjoy! ?

4
1 sweet yellow onion, minced
1 lb yellow peaches
1 jalapeno pepper, seeded and minced
juice of 1 lime
1 large tomato, minced
1 bunch cilantro, minced
1 tsp minced garlic
pinch of sea salt to taste
Preheat your grill to medium high heat. Rub a little olive oil over the grates. Slice your peaches down the middle and discard the pit. Once the grill is hot, set peaches (cut-side down) on the grill and...
See the full directions on my site
Nutritions

Calories
276

Sodium
107mg
4% DV

Fat
6g
10% DV

Protein
7g
14% DV

Carbs
48g
16% DV

Fiber
2g
10% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV