Appetizers
July 10, 2014
Calories
80
Sodium
85mg
3% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
Grilled Pineapple & Avocado Salsa
16
Grilled pineapple are juicy and sweet and are perfectly paired with creamy avocados and spicy jalapenos for a perfectly refreshing appetizer or snack.
4
1 avocado
¼ of a fresh pineapple (roughly 1-1.5 cups)
½ red bell pepper
1 bunch green onions diced
1 jalapeno finely diced
juice of 1 lime
salt & pepper to taste
¼ of a fresh pineapple (roughly 1-1.5 cups)
½ red bell pepper
1 bunch green onions diced
1 jalapeno finely diced
juice of 1 lime
salt & pepper to taste
Spray a hot grill or grill pan with nonstick spray and grill your pineapple, avocado, jalapeno and bell pepper for a minute or two on each side, or until golden brown grill marks form.
Remove the produce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
80
Sodium
85mg
3% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.96g
4%
Polysaturated Fat
0.85g
5%
Monosaturated Fat
3g
23%
Cholesterol
0.7mg
0%
Sodium
85mg
3%
Potassium
210mg
6%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
3g
6%
Vitamin A
62IU
1%
Vitamin B6
0.26mg
13%
Vitamin C
5mg
8%
Calcium
11mg
1%
Iron
0.5mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
